Hi I am new to this community. Currently working on losing a substantial amount of weight. I have mastered the concepts of healthy eating and portion control, but now the final block is the exercise regimes and maintaining fitness.
A quick question though; Since I have started exercising, (mixture of stationary bike, weights and walking) I have been getting a lot of comments about how much thinner I look and my clothes are starting to hang down which is a good sign, and thing like my chest is starting to broaden and the weight doesn't sag off my chin as much. I had an initial burst of weight loss, but now the raw numbers don't move on the scales when I weigh-in. I can only assume that I am building muscle as a result but I just get so down that the numbers aren't moving.
How do you guys stay motivated?? because after three weeks its starting to annoy me, and I have started to notice a few little gains.
- Current Mood: annoyed