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How to...

So I never really thought about keeping a journal to stay motivated about something before but I joined LiveJournal a few days ago and I have been reading different communities and I feel like it could help me with my problem.

I used to be extremely active, I played sports everyday, soccer and track, now I don't. I have noticed a steady weight gain. I'm not fat, I'm just not where I want to be. I need help staying motivated. I don't know any good workout routines to do in order to lose weight. What are the best ways? I love running, how many miles do I need to run a day to see a loss? Please give me any advice you have.